Tiredness-Blog
,

Say goodbye to tiredness

Tired? Who isn’t these days? It’s all part of keeping pace with the modern world, isn’t it?

We’re conditioned to regard tiredness as something we just have to cope with, a sign that you’ve been working hard or something’s been keeping you awake at night. It’ll pass. Grit your teeth, dig in and get through it.

But what if you never get through it?

Read more

fasting-final
,

The health benefits of fasting

A new USC-led study has shown that a diet designed to imitate the effects of fasting appears to reverse diabetes by reprogramming cells. The fasting-like diet promotes the growth of new insulin-producing pancreatic cells that reduce symptoms of type 1 and type 2 diabetes in mice, according to the study on mice and human cells led by Valter Longo, Director of the Longevity Institute at the USC Leonard Davis School of Gerontology. The study published on February 23rd, 2017 in the journal Cell, is the latest in a series of studies to demonstrate promising health benefits of a brief, periodic diet that mimics the effects of a water-only fast.

Read more

Vaginal-Rejuvination
,

Vaginal rejuvenation – the end of suffering in silence

Amid the euphoria of childbirth, the congratulations, celebrations and wondrous attention heaped on this new life, one important factor is too frequently overlooked: the physical recovery of the mother.

A natural vaginal birth exerts extreme physical stress on the mother’s birth canal, yet it is generally assumed that she will recover with a little tender loving care and regular cups of tea. The truth is that the impact of childbirth leaves many women with a catalogue of lifelong problems, including slackening of the vaginal wall, dryness, inflammation, incontinence, infection, pain, and loss of sexual confidence. And it’s not just childbirth that affects women in this way. The ageing process alone brings about a natural deterioration of muscle tone in the pelvic region, while the menopause is another time of radical change in a woman’s physiology, which can take a heavy toll on the feeling and function of the vagina.

Read more

thyroid

How thyroid treatment can change your life

The thyroid gland plays a vital role in your body’s functionality, helping to regulate your metabolism and thereby affecting a wide range of functions, including breathing, sleep, mood, energy, weight and digestion. It’s estimated that 200 million people worldwide have a dysfunctional thyroid and that one in eight women will contract a thyroid disease in their lifetime. Thyroid disease is particularly common in the Middle East, affecting up to 47% of the population in some countries.

Read more

menopause
,

Menopause and the increased risk of heart disease

Coronary heart disease (CHD), the number one killer worldwide, is commonly regarded as something that afflicts men rather than women. But it would be a mistake to assume, as a woman, that you are not susceptible to CHD, especially if you are about to enter, or already going through, the menopause.

CHD may occur later in women than in men on average but it remains the biggest killer of women worldwide. As with any disease, awareness of your own susceptibility is your first layer of protection.

Read more

Muscle-and-Joint-Pain

Musculoskeletal pain – the number one reason for doctor visits

Have you ever lifted a heavy bag too quickly and hurt your back? Or gone for a run and twisted your ankle? If so, you will know the lingering pain that such injuries can inflict – and also that feeling of reluctance to seek medical treatment.

Because they often occur in mundane, everyday circumstances, we tend to dismiss joint and muscle injuries as minor and don’t want to trouble anybody with having to treat them.

The rest, it seems, just grit their teeth.

Read more

Gut-Health
,

Eat your way to good mental health

Parkinson’s disease, autism and depression – could diet be the cause of these and other supposed diseases of the brain?

An increasingly compelling body of scientific research suggests it is.

Numerous studies into the branch of the nervous system that lies in the gut – the enteric nervous system (ENS) – indicate that, contrary to popular belief, mood and behaviour disorders don’t necessarily originate in the brain. While the ENS regularly communicates with the brain to regulate things like appetite, alteration of the gut environment can distort this communication and result in mood and behaviour disorders.

Read more

Unhealthy-wheat
,

Why humans were never meant to eat grains

If you eat a diet that features popular foods like bread, pasta and rice, the chances are you eat a variety of grains every single day. And you’re not alone. These foods are the most widely eaten in the world because they grow easily in many climates. But while many people rely on grains to keep bellies full and meals tasty, fewer realise the true impact these grains have on our bodies and overall health. Read more

cancer-fighting-foods

Foods that reduce cancer risk – and how they do it

While cancer was previously considered a disease of bad luck, it is now more widely accepted as multifactorial in nature – with genetics, the ageing process and lifestyle all playing a part. And although there’s little any of us can do to alter our genetics, or stop from getting older each year, we can certainly adjust our lifestyles. And a huge part of that is what we eat.

Read more

sudden-heart-attack
, ,

Sudden heart attacks: Should the aging fitness buff be concerned?

Thinking about trying Ironman this year? Maybe a half-marathon to start? Or perhaps you’re just going to join a gym for the first time in a while.

Whether you turned twenty-one last week or you’re starting to think about retirement, us doctors simply love to prescribe fitness. Along with quitting smoking, sleeping more, and eating a healthy diet, it’s the lifestyle change we attach to many treatments. And with good reason – the power of fitness is undeniable.

Read more