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How testosterone affects your looks

You’ve probably heard of how the hormone testosterone affects everything from mood, concentration and energy levels, through to bone growth, libido and water retention. It should come as no surprise then that it also has a huge impact on the way we look.

How the wrong foods age us

By Dr Max Sawaf Food – once eaten solely as a means of survival – is now deeply ingrained in every aspect of our lives. We eat food for pleasure, for comfort, for reward; in order to socialize; to help us unwind and relax; and so often simply because we are bored.