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May 19, 2020
Does exercise really lift our mood?
It’s an uncomfortable truth, but there’s no escaping it: Most of us aren’t getting enough exercise. The latest figures from America’s National Center for Health Statistics show that less than half (49%) of American adults do the recommended amount of aerobic physical activity (30 minutes of moderate exercise most days) while only one-fifth (20.9%) meet the recommended level of both aerobic physical and muscle-strengthening activity (strength training two to three days per week). Of course while America is a useful…
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