Category: Food & Nutrition

Even more reason to avoid energy drinks

Researchers find that just one serving can harm your heart Doctors, dietitians and educators have long been warning anyone who would listen about the dangers of energy drinks, especially for children. While […]

Don’t Ignore Chronic Dehydration

By Dr Randa El-Tawil, General Practitioner   What is chronic dehydration? Water makes up 60% of our bodies, 85% of our blood, 75% of our brains and even 25% of our bones. […]

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