Category: Healthy Eating

Yes, detox is crucial – but avoid detox scams

Makers of today’s popular detox products present a tempting offer: undo a lifetime of unhealthy habits by drinking a special juice or tea for three days. Sounds great, doesn’t it? But I’m […]

The health benefits of fasting

A new USC-led study has shown that a diet designed to imitate the effects of fasting appears to reverse diabetes by reprogramming cells. The fasting-like diet promotes the growth of new insulin-producing […]

Eat your way to good mental health

Parkinson’s disease, autism and depression – could diet be the cause of these and other supposed diseases of the brain? An increasingly compelling body of scientific research suggests it is. Numerous studies […]

Does sugar lead to heart disease?

As a general rule, if something is bad for our health, we are told about it. In 1964, for example, the American Surgeon General published a report confirming the link between smoking […]

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