homeopathy-blog

Makers of today’s popular detox products present a tempting offer: undo a lifetime of unhealthy habits by drinking a special juice or tea for three days. Sounds great, doesn’t it? But I’m afraid it doesn’t work.

These simple products are everywhere, offering a one-size-fits-all approach to detoxification (the removal of toxins from your anatomy) which is not only scientifically unfounded but can actually be harmful. Official dietetic organisations suggest that detox diets can cause the loss of vital electrolytes and damage the gut’s protective bacteria layer.

But the detox fad masks a serious underlying truth.

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Tiredness-Blog

Tired? Who isn’t these days? It’s all part of keeping pace with the modern world, isn’t it?

We’re conditioned to regard tiredness as something we just have to cope with, a sign that you’ve been working hard or something’s been keeping you awake at night. It’ll pass. Grit your teeth, dig in and get through it.

But what if you never get through it?

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fasting-final

A new USC-led study has shown that a diet designed to imitate the effects of fasting appears to reverse diabetes by reprogramming cells. The fasting-like diet promotes the growth of new insulin-producing pancreatic cells that reduce symptoms of type 1 and type 2 diabetes in mice, according to the study on mice and human cells led by Valter Longo, Director of the Longevity Institute at the USC Leonard Davis School of Gerontology. The study published on February 23rd, 2017 in the journal Cell, is the latest in a series of studies to demonstrate promising health benefits of a brief, periodic diet that mimics the effects of a water-only fast.

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Vaginal-Rejuvination

Amid the euphoria of childbirth, the congratulations, celebrations and wondrous attention heaped on this new life, one important factor is too frequently overlooked: the physical recovery of the mother.

A natural vaginal birth exerts extreme physical stress on the mother’s birth canal, yet it is generally assumed that she will recover with a little tender loving care and regular cups of tea. The truth is that the impact of childbirth leaves many women with a catalogue of lifelong problems, including slackening of the vaginal wall, dryness, inflammation, incontinence, infection, pain, and loss of sexual confidence. And it’s not just childbirth that affects women in this way. The ageing process alone brings about a natural deterioration of muscle tone in the pelvic region, while the menopause is another time of radical change in a woman’s physiology, which can take a heavy toll on the feeling and function of the vagina.

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thyroid

The thyroid gland plays a vital role in your body’s functionality, helping to regulate your metabolism and thereby affecting a wide range of functions, including breathing, sleep, mood, energy, weight and digestion. It’s estimated that 200 million people worldwide have a dysfunctional thyroid and that one in eight women will contract a thyroid disease in their lifetime. Thyroid disease is particularly common in the Middle East, affecting up to 47% of the population in some countries.

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