Can you keep the cellulite away?

Orange peel syndrome, cottage cheese skin, hail damage… None of the terms commonly used to describe cellulite could be deemed flattering. And the medical names – adiposis oedematosa, dermopanniculosis deformans, status protrusus cutis and gynoid lipodystrophy – don’t make it sound much better either.

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What’s killing my libido

What’s killing my libido?

Have you noticed that your sex drive has been flagging recently? If so, you’re not alone.

Low libido or lack of interest in sex is surprisingly common, though perhaps more so among women. In a 1999 study Sexual Dysfunction in the United States – Prevalence and Predictors, 22% of women across the age spectrum reported low sexual desire, compared to 5% of men.

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Does exercise really lift our mood?

It’s an uncomfortable truth, but there’s no escaping it: Most of us aren’t getting enough exercise.

The latest figures from America’s National Center for Health Statistics show that less than half (49%) of American adults do the recommended amount of aerobic physical activity (30 minutes of moderate exercise most days) while only one-fifth (20.9%) meet the recommended level of both aerobic physical and muscle-strengthening activity (strength training two to three days per week). Read more