homeopathy-blog

Makers of today’s popular detox products present a tempting offer: undo a lifetime of unhealthy habits by drinking a special juice or tea for three days. Sounds great, doesn’t it? But I’m afraid it doesn’t work.

These simple products are everywhere, offering a one-size-fits-all approach to detoxification (the removal of toxins from your anatomy) which is not only scientifically unfounded but can actually be harmful. Official dietetic organisations suggest that detox diets can cause the loss of vital electrolytes and damage the gut’s protective bacteria layer.

But the detox fad masks a serious underlying truth.

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fasting-final

A new USC-led study has shown that a diet designed to imitate the effects of fasting appears to reverse diabetes by reprogramming cells. The fasting-like diet promotes the growth of new insulin-producing pancreatic cells that reduce symptoms of type 1 and type 2 diabetes in mice, according to the study on mice and human cells led by Valter Longo, Director of the Longevity Institute at the USC Leonard Davis School of Gerontology. The study published on February 23rd, 2017 in the journal Cell, is the latest in a series of studies to demonstrate promising health benefits of a brief, periodic diet that mimics the effects of a water-only fast.

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Gut-Health

Parkinson’s disease, autism and depression – could diet be the cause of these and other supposed diseases of the brain?

An increasingly compelling body of scientific research suggests it is.

Numerous studies into the branch of the nervous system that lies in the gut – the enteric nervous system (ENS) – indicate that, contrary to popular belief, mood and behaviour disorders don’t necessarily originate in the brain. While the ENS regularly communicates with the brain to regulate things like appetite, alteration of the gut environment can distort this communication and result in mood and behaviour disorders.

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Does sugar lead to heart disease

As a general rule, if something is bad for our health, we are told about it. In 1964, for example, the American Surgeon General published a report confirming the link between smoking and lung cancer – since then the tobacco industry itself has been obliged to warn customers of the harmful effects of its products. While smoking remains the leading cause of cancer, according to the World Health Organization (WHO), there isn’t a smoker on earth who can claim they haven’t been warned.

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