energy drinks

Researchers find that just one serving can harm your heart

Doctors, dietitians and educators have long been warning anyone who would listen about the dangers of energy drinks, especially for children. While initially the warnings were over the obvious effects of their high caffeine and sugar content, growing evidence shows these drinks affect the body differently than, say, sugary coffee. Energy drinks are now linked to heart, nerve and stomach issues.

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By Dr Randa El-Tawil, General Practitioner


What is chronic dehydration?
Water makes up 60% of our bodies, 85% of our blood, 75% of our brains and even 25% of our bones. Chronic dehydration affects an incredible two out of three people simply because most of us aren’t drinking enough liquid – especially water.

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