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Quick Weight Loss Challenge - Total Body Burn
Week 6 // Quick Weight Loss Challenge - Total Body…

Tips For Getting Your Family Into Shape
A great way to get in shape is to do it together…

Quick Weight Loss Challenge - Lower Body Attack
Week 5 // Quick Weight Loss Challenge - Lower Body Attack.
Perform…

Tips For Starting The Day Right!
Follow our top tips to start your day on the right…

Quick Weight Loss Challenge - Killer Core
Week 4 // Quick Weight Loss Challenge - Killer Core.
Perform…

Tips To Help Control Your Portion Sizes
Follow our quick and easy tips to help control your…

Quick Weight Loss Challenge - Upper Body Blast
Week 3 // Quick Weight Loss Challenge - Upper Body Blast.
Perform…

Quick Weight Loss Challenge - Chair Challenge
Week 2 // Quick Weight Loss Challenge - Chair Challenge.
Perform…

Quick Weight Loss Challenge - Warm Up
Before any work out it is important to get your body warmed…

Introducing Our Quick Weight Loss Challenge with Personal Trainer, Baz Wakelin
Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer…