Five tips for getting on track
• Use music to help get you in the right frame of mind before you exercise. Turning up with the right
attitude is half the battle. Pick a track that will motivate you.
• The tracks you choose should mean something to you. If you will be doing a tough interval session,
select tracks that you’ve exercised well to in the past.
• Switch off your music if you’re struggling with an exercise or lose track of repetitions.
• If you can’t get to sleep after an evening workout, listen to a gentle track before you go to bed.