Wholesome Winter Vegetable Soup

Tonic Weight Loss Surgery Dubai Bariatric Surgery Specialists


#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!

Wholesome Winter Vegetable Soup

1 Tablespoon Olive/Rapeseed/Coconut Oil

300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions)

200g Potato (or Sweet potato if you prefer)

1 Litre Vegetable Stock

1/2 Tablespoon Parsley

Salt & Pepper

In a large pan heat the oil and add the chopped vegetables and potato, cook for 3-4 mins until soft. Add the stock and gently simmer for 20 mins. Season with the parsley, salt and pepper to taste. Serve and enjoy!