HRV biofeedback is a scientifically proven non-invasive method integrating Mind–Body
training procedures to balance Autonomic Nervous System that teaches you to improve your
Heart Rate Variability (HRV)—the natural, beat-to-beat changes in the time between
heartbeats—by using real-time feedback from sensor that monitors your breathing patterns,
stress resistance, general wellness, vitality, emotions, blood pressure and homeostasis.
Here’s how it works:
1. Measurement
o A small sensor (chest strap) records your heartbeat and breathing.
o Software displays your heart-rate pattern and HRV on a screen.
2. Guided breathing & practice
o You’re coached to breathe at a slow, steady “resonant” pace—usually around
4.5–6.5 breaths per minute.
o The goal is to create a smooth, sine-wave-like pattern in your heart rhythm,
called coherence between your Heart & Brain.
Research suggests regular practice helps:
• Reduce stress, anxiety and depression
• Improve vitality, emotional regulation and stress resilience
• Lower Hear rate & Blood pressure
• Support recovery from burnout or chronic pain
• Enhance athletic performance and focus
Dr. Martin Kramar
US trained Clinical Psychologist
Mindfulness Base CBT – Therapist
HRV Biofeedback Specialist
[email protected]
Phone: +971502274998
Novomed Dubai Marina
Address: Marina Plaza – 3004, 30th Floor
Al Marsa St – Dubai Marina – Dubai
Phone: 800 (NOVO) 6686
www.novomed.com
