Jessica Pugh is a Certified Holistic Nutritionist and Longevity Coach with over five years of experience supporting individuals on their path to better health and long-term vitality. She has guided clients through transformative journeys that target hormonal balance, sustainable fat loss, improved energy, and enhanced fertility. With a reputation for measurable results and a high client retention rate, Jessica has become a trusted professional in the field of holistic wellness.
She is a Registered Holistic Nutritionist (R.H.N.) through the Canadian School of Natural Nutrition and holds a Bachelor of Arts (B.A.) from Carleton University. Her education, combined with years of hands-on experience, allows her to integrate evidence-based nutrition with holistic practices that address both the physical body and the individual’s lifestyle.
Throughout her career, Jessica has collaborated with prestigious wellness centers and high-performance health programs, where she developed personalized consultations and designed integrative lifestyle protocols. In these settings, she also delivered educational workshops and group sessions that motivated clients to embrace healthier routines and contributed to the growth of wellness programs through enhanced engagement and participation.
As the founder of her own digital wellness brand, Jessica has created structured programs that blend functional nutrition with accountability systems. These programs include tailored nutrition plans, habit resets, and one-on-one coaching designed to empower clients to take control of their health. Her work particularly focuses on women’s health, supporting individuals with hormone-related concerns such as PCOS, endometriosis, thyroid imbalances, and menopause.
In addition to her private coaching, Jessica has served in leadership roles where she guided large-scale transformation programs. Her efforts included building communication frameworks that fostered stronger client relationships, increasing retention rates, and contributing to significant business growth within the wellness industry.
Jessica’s expertise spans functional nutrition, hormonal balance, digestive health, fertility support, and client education. Beyond her technical knowledge, she is known for her ability to connect with clients on a personal level, making the process of change both approachable and sustainable.
Her philosophy centers on the belief that true wellness is achieved by addressing the root causes of imbalance rather than treating symptoms in isolation. By empowering clients with education, accountability, and tools for long-term health, Jessica’s mission is to help individuals build a lifestyle that supports vitality, confidence, and overall well-being.
