Diet Plans

If you would like to lose weight healthily, our dietitian can offer personalized diet plans, weight monitoring and motivation. Our weight loss clinic will establish the appropriate number of calories you should consume, as well as the best proportion of proteins, complex carbs, and healthy fats.

We will review your lifestyle, diet and body composition (we have a body composition analysis (BCA) machine that measures the proportion and location of fat, muscle and water in your body). We will also discuss your weight loss and health goals.

After this, a personalized plan will be emailed to you within 24 hours. We will monitor you fortnightly initially, and then adapt this according to your progress and weight loss. During the consultation we will review your BCA results, and discuss any modifications that might be necessary.