Mindfulness-Based Cognitive Behavioral Therapy (Mindfulness-Based CBT) is a
therapeutic approach that blends two well-established methods:
1. Cognitive Behavioral Therapy (CBT):
CBT helps people identify and change unhelpful thoughts and behaviors that
contribute to emotional distress (for example, negative self-talk or avoidance
patterns).
2. Mindfulness Practices:
Mindfulness trains you to notice thoughts, feelings, and bodily sensations in the
present moment with curiosity and without judgment—skills often taught through
breathing exercises, meditation, or gentle movement.
Key Features
• Awareness of thoughts: Instead of trying to suppress or fight thoughts, you learn to
observe them as passing mental events.
• Non-attachment: You practice seeing thoughts and feelings as temporary, not as facts
or as part of your identity.
• Acceptance: Emphasis on accepting experiences rather than avoiding them, which
can reduce rumination and anxiety.
Dr. Martin Kramar
US trained Clinical Psychologist
Mindfulness Base CBT – Therapist
HRV Biofeedback Specialist
[email protected]
Phone: +971502274998
Novomed Dubai Marina
Address: Marina Plaza – 3004, 30th Floor
Al Marsa St – Dubai Marina – Dubai
Phone: 800 (NOVO) 6686
www.novomed.com
